AJ Weiss

Apr 29, 2021

6 min read

I’ve Finally Learned How to Process My Thoughts (and It Only Took Me 10 Years to Do It)

You aren’t (always) your thoughts, but you are always the one who can decide what to do about those thoughts.

I was first introduced to the concept of “you are not your thoughts” when I was 21 years old. I was going through a bottle of wine a night and — shocker — depression was my normal state of being. I mean, how…