This is so true! It's so engrained in our culture that I catch myself feeling guilty anytime I'm not busy, like I'm not worth as much if I'm not running around being super busy like a normal American.
Sometimes I catch myself thinking, shouldn't I be running like six side hustles right now instead of crocheting another pot holder and drinking beer? lol. It's something that you kind of have to train out of yourself, that it's okay to not be busy sometimes.